I’m so sorry if this has been asked before, but can I take supplements while IF? I’m referring to the ones I’d take during the morning/afternoon like MSM, B complex, green tea or caffeine.
Thank you!
A lot of experts say for prolong fasting you need as minimum, Magnesium, Potassium (Cream of Tartar), sodium (salt), and if you are not getting any sun than Vitamin D. Some supplement with Zinc & Vitamin C.
With 18:6, short fasts, I’ve been told it’s not an issue. Multi-vitamins, Green powders etc…
Depends on individual health conditions & medications too.