Is it rare to catch kidney stones while doing this?
Also the dry fast is a duration of 5 days.
Take a tsp of baking soda in about 8oz of water before and after your dry fast and you will be fine. Flush yourself out with adding a bit of lemon juice to water, coconut water, watermelon etc. Don’t eat too heavy on refeed days! 👍🏻
you title confuses me. like getting hit in the kidney? what about it and fasting??
from your post, idk how rare kidney stones are in general, but i believe the risk in dry fasting is that it could cause kidney stones because you arent flushing that stuff out with water. this is why the docs ive seen dont recommend going over 24 hrs.