I’m on my almost 3rd day of dry fasting and my arms are starting to numb and I’m getting cramps in my legs. I was wondering if I can take magnesium supplements whilst I fast?
Thank you for any help!
I take magnessium in the morning and at night. Or else the same thing would happen to me too. I don’t care if it breaks the fast since its only minerals that are water soluble. It allows you to go longer and feel better!