| | Water Fasting

Taking magnesium supplements

I’m on my almost 3rd day of dry fasting and my arms are starting to numb and I’m getting cramps in my legs. I was wondering if I can take magnesium supplements whilst I fast?

Thank you for any help!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I take magnessium in the morning and at night. Or else the same thing would happen to me too. I don’t care if it breaks the fast since its only minerals that are water soluble. It allows you to go longer and feel better!

Related Fasting Blogs

Categories: magnesium dry fasting morning mineral