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Taking some medical gummies while fasting. How bad this would be?

So it never occur to me I take Melatonin Gummies to sleep.

I am doing 6 hours of eating and the rest of fasting though I take those while the fasting period.

I work out during fasting period too.

Would breaking the fasting for these melatonin be bad for me?

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Answer

just get melatonin pills, or strips or w/e else

the general consensus is to not exceed 50cal and you are fine, personally though that 50cal rule can be a bit of a tease for me. Again, personally I would try not to consume any thing solid at all.

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