So it never occur to me I take Melatonin Gummies to sleep.
I am doing 6 hours of eating and the rest of fasting though I take those while the fasting period.
I work out during fasting period too.
Would breaking the fasting for these melatonin be bad for me?
Answer
just get melatonin pills, or strips or w/e else
the general consensus is to not exceed 50cal and you are fine, personally though that 50cal rule can be a bit of a tease for me. Again, personally I would try not to consume any thing solid at all.