Hi guys,i want to calculate my tdee thing,and I don’t know how to find out what level of activity I have 10k steps minimum at one day, sometimes running,maybe 1-2 times a week. Can anyone help me?
IF works in a very different way than calorie management. Suggest sticking to your IF protocol (I suggest Omad), eating a lower carb heathy diet, getting some exercise, and tracking your weight.
Doing the calorie mathematics isn’t necessary. Given how unsuccessful calorie restricting diets are, I don’t recommend tracking at all.