Hi Guys - Just wanted to ask if Spearmint Tea would be ok on a water fast. This is the tea: https://allabouttea.co.uk/spearmint-tea-bags
I do believe it has some calories but probably <50 in total for a whole Jug of spearmint tea and <5g of Carbs.
I love this tea and it is very refreshing to drink iced and I want to test it out during a water fast to see how it helps my skin and body.
Just wondering if anyone else has incorporated anything other than water on their fast?
I always establish what it is I want from my fast. Then I decide what I feel is acceptable to get me to my goal. Sometimes it ends up being, teas, coffee, diet sodas, flavoured waters.
After the fast has begun I often change the things I originally thought was okay because to be honest they just didn’t work for me that time because they had an effect on me, nausea, palpatations etc. Generally by the end I’m on nothing but water with electolytes. Listening to your body is the key to success, but trying whatever you feel might help reach it is fine.