Hi! I have been fasting for almost 24 hours and I just tested my blood sugar and it was 107. According to google, this means I’m prediabetic…. Is this true? Do you have any advice on what to do next? Will fasting help?
One third of the US population is prediabetic, so I wouldn’t be surprised.
If you are fasting for 24 hours even more so, tests are usually taken after an overnight fast.
There are several ways of reversing prediabetes. Losing weight, being more active, introducing fasting and keto into your routine (not just a fast here and there).