Many people like to post progress pictures every single month, however, I have noticed that the top post of all time are simply people who posted one time after many months or years of IF. So, the best way to stay motivated is: keep grinding hard until one day you post that amazing progress picture and get thousands of karma. That’s right, the motivation is all the Karma you will get from this amazing community :)
OMAD 20:4 sw: 260 cw; 222 6’1 male gw: 180
Side note: my relationship with food has become very unhealthy, any time I break my fast or eat a lot of sweets or food I feel disgusted with myself and like I’ve gaine 6 pounds in one sitting, if you have any tips on how to start changing that I’d appreciate it.
If you have a flat tire, you don’t sell the car or make the others flat….you just fix it and move on. Your life is like that too. A slip up from time to time makes you human. Look at your numbers. You got this. You’re doing great.