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The magic of combining IF with quitting drinking (day 23 of IF and day 27 AF)

I decided to quit drinking after my birthday at the end of December, and with that I also started 16:8 IF. The number on the scale hasn’t gone down too drastically but my body has changed a lot! Thought it would be worth posting here for anyone else who’s just starting out.

Worth noting, first/before pic was on Jan 3rd. Scale read 180lbs, although I was PMSing and also very freshly af so it was likely my body holding extra water weight. After pics were this morning when the scale read 170.8lbs. Most of Jan so far, the scale has hovered around 172-174lbs so that’s worth taking into account. I love seeing progress pics so I’m pretty stoked to be able to share the first one of my own!

before / after

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Answer

that’s so awesome! i’m the same height and weight and we have identical looking proportions. it’s awesome to see someone with the same progress as me. :) i’m also AF and i’ve fallen off the IF wagon, but i’m jumping back on today. yay!

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