SW 170 CW 138 I’ve been fasting for about 16 months now, and I’m so happy with the weight loss to date. I average 20:4 for the most part, usually OMAD, but the scale really hasn’t moved now for almost 4 months. I go up and down the same 1-2 lbs, it seems. What have you done to get the scale really moving again? Any tips welcomed!
I would do an analysis of what you’ve been doing the last few months to see where you can improve.
I’m plateaued for about a month but, after taking a close lok, realize my activity level has dropped with the cold weather blowing in. So I need to get my activity level back up again. I’ve also been eating a bit too much, so need to get that under control.
Everyone’s answers will be different, and you likely already have the answer if you look closely.
Change one thing this week and see what it changes. Then repeat. As we lose weight, what worked before may not work again.
Best of luck my friend!