Is psychological warfare. Help.
Are you talking about fasting during the week before your cycle? Yea, it’s torture the first couple of days (lots of mindful breathing and herbal unsweetened tea) but the effectiveness it has on relieving my symptoms where no medicine has ever succeeded makes it worth it for me. I try to focus on the positive benefits along with remembering the suffering if I don’t.
I got mine on my second day 😩 my cramps were still bad But not as bad as usual and I was able to take ibuprofen on an empty stomach though! I’m actually glad I’m fasting because I go WILD on my period Sometimes. Im talking just ordering 3 course meals 3x a day from restaurants😂