Just watched the latest vid about the snack fasting. He keeps talking about a therapeutic keto diet, 400-800 cals, less than 20% protein and of course low carb. But he never gives examples of exactly what foods would be good for that.This sounds like almost entirely fat and he keeps saying to stop eating meat. Any suggestions?
Was thinking of even knocking back Salted Butter with Salt/Potassium added and just rolling into another fast…
Thoughts?
Yes, I would like to be a skeleton, like what Cole was mentioning in his video
I’ve been eating bacon with peanut butter, small salads with tons of oil-based dressing, pickles, deviled eggs with a ton of mayo in the mix, and cream cheese with a little fruit preserve mixed in.
Twice a day I kick back half a cup of water with 1/8 tsp of pink salt and potassium chloride.
Overall I feel perfectly fine, the scale is downward trending FAST and the pee sticks are as purple as they get.