| | Water Fasting

This is a bit of a gross question

So since I’ve started this my poops have been smaller (and healthier) and I love seeing them because I feel like those little guys are an indication of my progress. But anyway, I’ve also noticed that they are a little harder to push out. Like I have to sit on the toilet for a bit and I feel like it should be coming, but it isn’t. It eventually comes but it’s kinda weird and a little annoying. It doesn’t hurt at all and feels satisfying after, so I’m not really concerned. Anyone know anything about this?

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Answer

Make sure you’re also taking in lemon juice (fresh squeeze from the actual lemon) while fasting, they are wonderful at preventing kidney stones together with multitude of other benefits, and they make mine go like baby’s 😃

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