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Those that are on OMAD, does anyone do a meal replacer shake as their meal? Huel/Soylent etc

(yes, I’ve heard Soylent isn’t that great for you, which is why I prefer Huel)
I know you can, and some people do, live off Huel because it’s nutritionally complete. I’m curious if anyone combines it with fasting. I hate cooking and find drinking easier than eating when I don’t have an appetite, so that’s why I’m wondering :)

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Answer

My first meal after a fast is a “protein shake”. It’s vegan and contains a bunch of other nutrients. The shake isn’t branded as a “meal replacement” but I often supplement it with a spoonful of overnight oats (homemade) and chia seeds. I don’t eat again until dinner.

I find it so much easier to do it this way. One less meal to think about. Sometimes if my schedule is off and I eat a solid meal to break my fast, I then substitute the protein shake for dinner.

Answer

I’m on OMAD/keto. In addition to my meal, I’ll make this nutritious packed shake that I’ll sip on while working at my desk (I work from home).

My blender is a Vitamix.

I’ll down my pill supplements with the smoothie as well

I understand not having an appetite / not wanting to cook!!! This routine has helped make sure I get all my nutrients in without having to eat or cook so much.

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