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Thoughts on eating every three days.

I want to go back to fasting. Unfortunately, the current situation is not optimal (winter and COVID). As a not vaccinated yet, I wanted to try a 3 days fast then one day normal feeding day.

That way I guess I still will get the benefits of fasting without too many drawbacks (cold feeling, dizziness, …) as I also will add potassium, magnesium supplements to my daily diet.

Thoughts on it?

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Answer

It’s my favorite way to lose weight….very tough to get back to once you get out of the pattern. I did a seven hour window (12-7) on every Third day. Lose weight easily and quickly, eat whatever you want….just not very often!

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