I’m trying to figure out my way forward. I’ve fasted lots but I just wanted to know peoples thoughts or experiences? Did fasting help you? Thank you
There are a lot of posts about this if you wanna search the subreddit and read through other people’s experiences. I’m not a binge eater, but I do have some tendencies. IF has really helped me, particularly OMAD, with respect to having a specific schedule to stick to. But yeah, search for binge eating posts here.