I am planning to go on a raw vegetables and juice intermittent fast for 6 days and then refers on the seventh I am wondering if after that can I repeat the same 6 day juice and veg fast or should I lessen the days in between the refeed. (I.e. every 3 days on the 4th day I feed) thoughts ?
I did a 90 day juice fast with huge success. You just have to be careful with incorporating solid food back into your system for longer fasts so you don’t cause GI upset. Incorporate smoothies since they are blended up and will be slightly harder for body to digest but not as hard as solid food & not as easy as your juices from your juicing machine. If you go for a while look up refeeding techniques to keep yourself safe. I had heavy detox symptoms that caused exhaustion the first ten days, but then soared with high energy levels after that. Felt so good to take so many nutrients into my body.