What are your thoughts on fasting 4 or 5 times a week? I was reading where if you fast everyday that your body starts to normalize it and your calorie deficit turns into your normal maintenance calories. What are your thoughts?
https://youtu.be/yiQkm2yq3BA
Answer
Just eat real whole food as much as possible, and eat when you get hungry, and stop when you get full. It doesn’t have to be any more complex than that, it really doesn’t.
I get that it’s not exotic and elaborate, but it’s effective