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Thoughts on Sodium Before Physical Activity

Hello Everyone, I wanted to see what people had to say over this idea. I have heard many people talk about the benefits of taking a spoonful of Sea/Himalayan salt before a workout. They mention the water retention and performance benefits of doing it on OCCASION. Please attach any resources if possible. Appreciate anything and everything!!

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Answer

Sodium is a mineral your body uses. You lose a little bit when you workout through sweat. Most people don’t workout hard enough or in hot enough climate to need supplementation. You could just have a savory meal before the workout

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