I read The Obesity Code and The Diabetes Code and a few other books about IF that got me sold on this as a lifestyle. Does anybody know of any books that address the thyroid (especially for women) and the connection to diet and lifestyle? And that address how IF affects the thyroid? Hypothyroidism runs in my family and I want to get on top of this before it gets out of control. Thanks!
There are a lot of posts re: thyroid on this sub. A quick search should get you some of the info you want.
As for books, I don’t know of any. There’s not too many book on IF to begin with, so finding one that focuses on thyroid issues may be a bit of a leap.