Timing question

Hi Everyone. I have lost weight in the past doing IF, but that was 5 years ago and have put on half of it back. Just wanted to see if everyone keeps their fasting hours roughly the same or do you switch it up? Im about 210 pds 6ft tall, if eating healthy and staying consistient doing 16 hours , how soon can I expect a difference?

Answer

I keep it the same, but my breaking the fast time can vary if needed. Ending time is more important to me.

As for how soon, that’ll depend on your caloires in/calories out and your goals. So you should see results pretty quickly, but what those results are will be based on your own individual plan.

Answer

Mine is roughly the same. I do OMAD and eat anywhere form 5 pm to 9 pm.

I like to eat earlier in the day but I have kids and sometimes they got stuff going on after school so that’s why sometimes it’s super late, I keep at least 23 hours between my meals