You don’t need to leap too far, but try to get over the 48hr hump to start and make it to 72. If you can do a couple of those, try to push it another day.
Rolling 72’s are a sweet spot for me. I only eat dinner when I break and roll right into the next fast when I’m done.
This past week, I was aiming for a full 7 days and made jt 4. This coming week, my plan is 72, 48, 48, eating dinner Wed, Fri and Sun. I should be able to lose 5-7lbs over the course of the week.