How do you guys do it? I can’t seem to make it passed 36 hours before I become extremely dysfunctional. Would adrenal cocktails help?
I take the Reset extended day fasting capsules! Helps with fatigue, headaches, brain fog and hunger. Also comes in a much needed (for me) sleep version with magnesium glycinate for leg cramps and GABA for stress/anxiety. Got me through a 7 day a couple weeks ago. Good luck with your EF!
You have to replenish your electrolytes. That will give you a jolt of energy. Also around day 3-4 your body goes into overdrive and you have a lot more energy. You may have not hit that window yet. Also if you eat carbs before fasting it will take longer to get to that window.