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Tips for success on Alternate Day Fasting

Hey all! I started alternate day fasting a few weeks ago but honestly didn’t expect much success over the holidays which proved true. Now that that season is over and I can focus more on the fast and what I am putting in my body, I just wanted to get some ideas or tips from those that have done alternate day fasting to see the most success. Thanks in advance!

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Answer

Plan out what you will eat in your eating window such that you reward yourself and don’t get cravings during the fasting window.

In the fasting window, drink a good amount of water/black coffee/herbal tea.

Sleep! Get busy doing things that get you away from food-related thoughts. Get rid of easy to have snacks in the fasting window.

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