Hi, I was wondering if anyone has any tips on doing body recomposition?
Thanks in advance.
Lower relative fat intake a bit likely. Lower calories slightly. Gain some muscle mass. Be patient. It’s best to go slow. Keep you calcium, mg, vitamin d, etc up. Tracking calories may help. Cheat days are likely useful to keep metabolism up.
The academy of nutrition and dietetics has recommended as much as 1.2-2.0grams of protein per kilogram of body weight. Other research has indicated that high levels close to 3g/kg/bw can be useful for body composition, recovery, performance, etc.