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Tired after my fast

I did a 36h fast, not my longest but its up there. Its been more than 4 hours after breaking it yet I feel wayy too tired to exercise properly, is that normal

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Answer

its normal to feel tired after breaking fasts of that length. i find that breaking them in the evening is best in order to sleep off most of that tiredness. that tiredness could carry into tomorrow but not as strong.

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