Folks from NJ know what's up! Pork Roll is a delicious breakfast meat that has near perfect macros. A serving is 200 cals, 18f/10p/1c.
I do not enjoy spam so this is a great alternative, but unfortunately it may be hard to find in some states. In NJ you can buy huge logs of it in every supermarket.
[Nutrition Label](https://assets.wakefern.com/is/image/wakefern/4120801060-577?$Mi9Product_detail$)
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Pork roll or Taylor ham? The debate rages….
Other substitutes could be bologna or mortadella although carbs can go up a few grams. If you are near an Eastern European supermarket they sell salted pork fat meant to be eaten raw often with pickles, called “salo” (NOT to be confused with a movie of the same name)