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Tired of SPAM or don't like it? Try Pork Roll! 79% fat

Folks from NJ know what’s up! Pork Roll is a delicious breakfast meat that has near perfect macros. A serving is 200 cals, 18f/10p/1c.

I do not enjoy spam so this is a great alternative, but unfortunately it may be hard to find in some states. In NJ you can buy huge logs of it in every supermarket.

Nutrition Label

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Answer

Pork roll or Taylor ham? The debate rages….

Other substitutes could be bologna or mortadella although carbs can go up a few grams. If you are near an Eastern European supermarket they sell salted pork fat meant to be eaten raw often with pickles, called “salo” (NOT to be confused with a movie of the same name)

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