Folks from NJ know what’s up! Pork Roll is a delicious breakfast meat that has near perfect macros. A serving is 200 cals, 18f/10p/1c.
I do not enjoy spam so this is a great alternative, but unfortunately it may be hard to find in some states. In NJ you can buy huge logs of it in every supermarket.
Pork roll or Taylor ham? The debate rages….
Other substitutes could be bologna or mortadella although carbs can go up a few grams. If you are near an Eastern European supermarket they sell salted pork fat meant to be eaten raw often with pickles, called “salo” (NOT to be confused with a movie of the same name)