In the middle of a move between states and I’m on the road a lot for the next week or so. I’m rotating between 48hr fasts and IF. It’s hard to not want to eat something after driving and even on the road. Any tips?
It’s probably a good idea to go ahead and eat and give your body the nutrients to be able to handle the extra work load, you could have a serious accident, hurt yourself or others on the road if you’re tired and sleepy from fasting. The stress that your body and mind is going thru is emergency enough to eat, be mindful and eat healthy and it should not impact negatively your IF in the future. This is not a diet it’s just a different way to eat. But even George Saint Pierre the MMA fighter once said “he eats not when the clock tells him but when the body does” best of luck traveler!