Hey all! I’m fairly new to IF. Worked my way up to consistent 18:6 this month and did my first 24 hour fast this week. Since starting at the beginning of the month I’m down 7lbs which is great. I am loving how I am feeling during the day but finding it difficult sleeping. I’m tossing and turning and waking up several times during the evening. Anyone else struggle with this and have some insight?
Usually you have amazing sleeps with IF, not to mention you usually dream a lot more. If you are tossing and turning it could be more so your body is lacking electrolytes. Keep up the water, magnesium and also just throw alittle salt in a glass of water before bed. This will help out dramatically!