It can take awhile to get into a groove. When I first started, I had horrible insomnia.😩 Then I went through a phase where I only slept a few hours a night but felt perfectly fine. Now I sleep 7-9 hours every night, no problems at all. Establishing a routine helps a lot… Good sleep ‘hygiene’ like no caffeine 6-8 hrs before bed, no screens at least an hour before bed, have tea and/or a bath or shower, read a book, that sort of thing. It can take awhile for your body to adjust, but I pinky promise it will 😊