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Tuna as a protein source, how often do you guys eat it?

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Answer

So I had made this graph before for a reference: https://i.redd.it/v2y1yytvh9l91.png

It depends on your serving sizes/ if you are consuming other fish in addition to the tuna. If it’s just those amounts of tuna at about a 100g serving it looks like you’d be fine.

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