Umm, did the chewable Vitamin C I just ate break my fast?

Went through my normal medicine grab and popped my vitamin c and as I swallowed I remembered that vitamin c can be used in emergency for diabetics b/c is basically a sugar pill with ascorbic acid. Did I just blow my 14+ hour fast absent-mindedly? Kind of mad b/c I remembered to not lick my fingers or the knife after chopping my bird's berries for the morning and everything.

Answer

I would argue that anything that kicks you out of ketosis would.. and it takes more than a chewable vitamin c to do so… Or a coffee.. or a tea with sugar… God damn it.. (refering to the constant questions on this topic)

Sorry for the rant.. keep going op.. it is good to keep an eye on those things.. stay focused

Answer

Its not blowed, but its IF is about hormone control, any sweet taste make your body release insulin, even at 0 cal.

A lot of ppl seem to use a CICO appraoch with an IF mindset, but they arent really IF’ing.