As silly as it sounds, I started fasting about 3 months back. Was doing well, and then the connect it made me feel with my body acted as a gateway to working out. I’ve been regularly working out and playing sports for over a month now and as much as I love it, I’m unable to fast because of it.
It’s either due to:
I’m pretty sure whatever I’m doing physically will be enhanced with IF. But how do you make it stick? How to deal with post workout hunger pangs ?
I do 18:6. 5pm to 11 am fasting window.
I can understand what you’re saying. What has helped me is exercising at the end of the fasting window, just before eating. When I’m back from my run I take a shower and then have something to eat. It’s a great motivator to exercise knowing I can eat as soon as I’ve finished and it’s a great feeling to sit down and eat afterwards.