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Understanding saturated and unsaturated fats and cholesterol

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Answer

If you’re donig any kind of sports regularly you’ll be always good.Your body needs saturated fats(in moderation) to keep your hermonal balance and other important prosseses in a good shape.
Your lifestyle affect your cholesterol, and your genetics too. the 100% peanut butter is great, coconut oil isn’t.Less fried food is recommended.Extra virgin olive oil is the best.Organic animal-besed ghee Is very good.Again, Sports,sports sports, and don’t worry :)

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