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using torani sugar free vanilla syrup

this contains acesulfame potassium and Potassium Sorbate is this okay to have while fasting? i saw on this reddit that too much potassium is harmful, so does this count? i have a decaf coffee with this syrup in it while fasting of course while drinking water

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Answer

Some people have raised insulin levels in response to sugar substitutes. When your insulin levels increase, it goes against the basic idea of fasting: which is to reduce insulin levels to trigger your liver to burn stored fats for energy. You could be one of the people for whomArtificial sweeteners do not spike insulin levels. You will only know if you try.

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