So I’ve started my first ever fast and just completed my first 24 hours. I’m shooting for 7 but at the very least 3. I’m drinking plenty of water but that’s about it. I’ve seen people post about taking vitamins, salt, potassium, etc. I want to know if people also vape during fasting. Does it effect the body differently. I have actually noticed I’m reaching for it less than on normal days I don’t fast. I hit it tho to distract myself from fasting. I’m also thinking about doing one meal every other day. Let me know what you guys think. I’m doing this for weight loss mainly. I also did not sleep last night because I believe the hunger was keeping me up. I’d like to know your guys thoughts.
I vape a lot as im trying to get off nicotine altogether, plus i chew nicotine gum. Am i breaking fast? I dunno, maybe i am but am i still losing weight and in particular body fat? Yes! Dont get bogged down in the details, do what your comfortable for you if it works.