Any resources or YouTuber you all suggest on vegan IF.
Even though IF and Keto are not the same thing, some of the IF YouTubers I follow are huge advocates for meat, dairy, eggs, but I can’t get behind.
Suggestions graciously welcomed
IF doesn’t follow any specific diet. So you can follow your regular vegan regimen but restrict the hours.
I don’t think you can successfully do Keto and remain vegan. Keto is high fat and low carb, and vegan is higher carb due to the food.
Two vegan dishes that fill me and can be a snack or meal.