| | Water Fasting

Vegan IF Recommendations

Any resources or YouTuber you all suggest on vegan IF.

Even though IF and Keto are not the same thing, some of the IF YouTubers I follow are huge advocates for meat, dairy, eggs, but I can’t get behind.

Suggestions graciously welcomed

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

IF doesn’t follow any specific diet. So you can follow your regular vegan regimen but restrict the hours.

I don’t think you can successfully do Keto and remain vegan. Keto is high fat and low carb, and vegan is higher carb due to the food.

Answer

Two vegan dishes that fill me and can be a snack or meal.

  1. Silken tofu tossed with soy, Sichuan chili oil, scallions and sesame seeds. Make it your own. I eat it all the time and it takes under a minute to make
  2. I make a big batch of chickpea salad every week and eat it. I usually go Mediterranean with olives, cukes, lemon and spinach and throw on cashews. But I also do a curry with peas or an herby veggie one. Tons of filling goodness

Related Fasting Blogs