Hi there!
I am planning to do 72 hour fast and looking into magnesium supplements but very confused due to the ingredients list and unsure of the efficacy of brands. Does anyone have experience with a good vegetarian magnesium supplement (in US) that worked well for them?
If it helped you with night sleep that’s a definite plus because I have trouble falling asleep on extended fasts.
Thanks a lot!
Natural vitality calm is magnesium glycinate, which is one of the types that’s recommended for better absorption. I am not compensated by them lol (I feel like I recommend it a lot), I just take it and it works for me. It’s vegan.