I lost my baby weight :checks watch: :checks calendar: 25 years postpartum. What’s the rush?
But seriously, I’m with you. There are sucky days when it comes to a scale. Just keep taking care of yourself and roll with it. Your goal is to be healthy, not to force a machine to say a certain number.
On average, people lose .5 lb of fat each day of fasting: all other weight is water and waste. You probably are carrying some extra water weight, which could happen for like a billion reasons, but hormone changes definitely affect it. But unless the birth control was making you super insulin resistant, it’s unlikely you only lost half a pound of fat over 3 days.