I am curious about your opinion…
I have this problem with intermittent fasting:
Would it make any sense to have a very small breakfast like a hard boiled egg or a little bit of yoghurt before I take my medication and then only continue the eating period in the late afternoon until the evening?
If not, how would you solve this?
Thanks a lot!
Adjust your feed window earlier to fit in with your medication. Find out how late in the morning you can take it.
If you do 16:8 and can take it at 10 am, do a 10 am - 6 pm feed window.
You can do your option, but you will have a much shorter fast. If your goal is weight loss, it’s more about controlling calorie intake and, if you do that, you should be fine, even with a shorter fasting window.
If you ate anything it would completely interrupt the benefits of fasting thus rendering it not as beneficial if you were to go a full 12-20 hours whichever you prefer I’m sure there might be some type of supplement to help mitigate the nausea, not sure what but I would do some research