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Vitamins and supplements in the morning

I googled this but I am having trouble finding a definitive answer

In the mornings i usually take the following supplements and vitamins Vitamin D B-complex L-arginine CLA Fish oil

Does this mess with my IF plan? I usually do 12-8

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Answer

Unless you’re a very strict clean faster, they are basically all fine. However a lot of these aught to be taken with food any ways to assist with absorption, so it might be worth transitions the habit to inside your eating window regardless.

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Categories: vitamin morning fish oil clean fast habit eating window