I hope I can ask this question in this sub. I’m trying to track the vitamins i get from food. I was told that Tart Cherry Juice is an excellent source of Vitamin A & C. Then when I look at the bottle of organic tart cherry juice - it says it has none of these vitamins. Do nutritional labels just not include all the beneficial nutrients it contains? What’s the deal
There are many factors that make it nearly impossible to do the task you want. Preparation, shelf life, labeling ambiguity etc. Best advice is to eat fruit and veggies instead of drinking it. Juice is sorta deception and not as good as actual fruit.