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Vivid nightmares

I’ve done 48 hours so far and I had this really traumatizing dream. I notice it happened another time I fasted. Why does fasting cause this?

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Answer

The mind and body are interlinked. The physical purging, processing and cleansing of toxins within the body can manifest on the mental levels as bad dreams and negative emotional states. I sometimes get nightmarish dreams when i fast too.

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