Hey fellow dryfasters! I am on day 3 of my dry fast. I threw up 3 times in the last hour. I Probably lost a lot of fluid from the vomiting. Is it safe to continue?
Also. is intense exercise safe during a dry fast?? (lifting weights and walking 5 miles)
Given that you threw up, I would not recommend lifting weights during the dry fast. Walking is great. But keep an eye on your health. Vomiting can be a detox of the body but it can also be a sign to quit. Listen to what your body is saying and be safe