I (M 31) (6’1 295lbs) (start wait was 325lbs) have been doing 23/1 fast. I am a truck driver, and only eat when I get home after work. Lately, last 2 weeks, I have been waking up with headaches in the morning. My doctor says its my glucose leves, my wife (F 25) thinks its caffiene withdrawel. Has anyone had this issue?
ADD more salt (even if youre drinking snake juice already) and take magnesium. I am on day theee of a five day fast. Got a headache for the first time in a while today. Took some salt and cut back on my water consumption a little and feel better now.