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Want to join the 200 day alternate day fasting challenge? You're in good company with 25 others :)

Our discord is going strong! It’s a nice place to get support and chat. Everyone is super nice so if you’re up for the challenge come join us x

https://discord.gg/np22QeD

Edit: there’s been 37 people come in now :) a bunch are working out at the same time at 1 pm EST. Join us if you want!

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Answer

I haven’t tried alternate day fasting. Do you eat as normal on your eating days? So potentially fasting more than 24 hours every other day? Or is everyone kind of doing their own schedule? I want to try but haven’t done many fasts over 24 hours and worried this might be a stretch for me.

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Categories: alternate day fasting working out