SW:190, GW 165 by August 21,2021 for a wedding? Is this possible. I just started my first 72 hour fast yesterday, any advice or tips? All I am drinking is water.
100% You can pull it off in 6 weeks, no problem .
You can do 2 to 3 48’s a week with reasonable refeeds ( aim maintenance calories with 80 % whole foods ) or a weekly 72 with 1700 refeeds ( if you want to “carb load “ do one every 10 days tops ( 2300-3000 cals)
You can easily do a 15-20 pound “slow cut” in a month , include weight training on eating days and walk your ass off 10,000 steps daily minimum.
As floyd would say “Easy work “.Does require discipline and commitment, go 4 it !
Get that Snake juice in you ASAP. Drinking just plain water will make ya feel like crap cuz your just peeing out all your electrolytes. You can absolutely do this! Take it slow and ease into your fasts, keep standing and go on long walks if possible, low impact until you get the hang of it. I didn’t really start exercising until about the 3rd week until my body adjusted to this lifestyle. But that’s just me and I was super overweight. Good luck!!!! You got this!!