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Was looking for IF tips as a diabetic.

I was wondering if there were any diabetic intermittent fasting doers here and if so if they could give me tips on how to keep my blood sugar from getting to low and ill just take IF tips in general from anyone.

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Answer

I actually fast and am diabetic. I do a 6 hour eating window, and try to limit myself to 3 regular meals and maybe one small snack. It actually helps maintain my sugars. Talked to my Dr., he said I’m doing fine. No worries there, would recommend talking to your family Dr if you have concerns

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