Does anyone have experience with water fasting for 36-48 hours and then eating mostly healthy foods with a treat or two on the third day and then repeating this? I am pretty experienced with 36-hour fasts and mainly eat that day out of boredom. Should I fast longer and then have a day of eating some fun foods that i enjoy?
What do you want to do for the test of your life? Building a habit you can do forever is the only permanent solution (IMO). I can fast a couple of days a week forever, I learned about fasting from a 70 yr old neighbor who was fit and trim and had been fasting once a week for 25 years.. She looks 20 yrs younger… I will not want to skip sourdough bread forever so that answers it for me. But each of us is unique in our preferences and habits.
What do you see yourself doing for years?? The answer might help you figure out your own path.