Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a dry fast after a water one?
It’s perfectly fine…for those number of days. I myself have done it before. The Russian doctor’s words have been taken completely out of context. It was in response to after doing a 40 day water fast then to go into dryfasting. It is pretty much how you feel. If you are already depleted in the waterfast then the dryfast will only amplify those effects.